As I embrace my 40s, @drkimanswers, I'm shedding limiting beliefs and embracing a new chapter – scars and all. I'm grateful for friends who remind me that rest is radical resistance and self-care is political. I refuse to wear busyness as a badge of honor or see exhaustion as a sign of excellence. From now on, life will be a celebration – a reminder to be my most authentic, free, and gifted self.
Let's celebrate our wellbeing and health in style, making it our badge of honor. This blog is about the beauty of friendship and social connectedness to bring health equity to Black, Indigenous, and Women of Color (BIWOC).
Be on the Look out for more retreats hosted by @Adocnameddani and @BlackPsychiatry.
Travel has a way of bringing people together and reminding us of what truly matters. On a recent birthday trip for Dr. Dani Hairston to the stunning island of Curaçao , @Adocnameddani hired a talented local photographer (@iamchocophotography) and makeup artist (@lyaisha\_) to capture special moments. It was the best trip of my life! We explored the vibrant culture and natural beauty of 🇨🇼 , and now have incredible photos to relive the joy and laughter for years to come.
Pro tip:
Hire a photographer for your next adventure! It's an incredible way to celebrate friendships, capture unforgettable moments, and create tangible memories you'll treasure for a lifetime. Trust me, it's worth every penny!
Pick a travel buddy to reconnect with on your trip. Focus on the present and creating new, joyful memories together. Leave the past behind and embrace the now!
Step out of your comfort zone and try something completely new, like jumping off a boat on a catamaran cruise. Life's too short not to take a leap of faith!
Pack outfits that showcase your unique personality and highlight your best features. Confidence is the ultimate accessory, so wear it proudly!
Laugh like there's no tomorrow. Embrace the joy, the silliness, and the pure bliss of living in the moment.
Remember, life is all about forging meaningful connections and cherishing the moments that truly matter. Gather your favorite people, choose a thrilling destination, and don't forget to flash those pearly whites for the camera!
Can't wait for another retreat @Black Psychiatry & @Adocnameddani